There is a lot of information on the Mental Health and Wellbeing website which may help you in times of need.
The Mental Health and Wellbeing team provide support relating to students mental health and wellbeing by telephone appointments. Students can contact the team with queries or advise about support summaries via email SA.email@example.com (email staffed Monday to Friday 9am to 5pm) or call 0121 331 5188 (student emergencies only).
BCU students going through a tough time can access free 24/7 online support with Togetherall using your BCU email address.
The service provides 24/7 online peer and professional support, with trained counsellors. It provides a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing.
Improve your sleep
Use activity to raise your mood
Togetherall is , so no one will know you’ve chosen to use it unless you tell them
It is important to keep your body and mind active as part of self-care.
Connect and keep in contact with your friends and loved ones.
Try to do some physical activity every day - there are a wealth of online resources available such as
HIIT workouts - The body coach is very popular
Yoga - Check out Yoga with Adriene
Do things you enjoy - read, write, watch a boxset, do a crossword, be creative but above all be kind to yourself and take a break when you need it.